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Free Audio Meditations
Click on the colored links to listen to these free audio meditations. You may download the mp3 files free to your computer or mp3 player by right-clicking on the link and selecting "save target as". Please feel free to use them as often as you like and share them with others. You may also use them in group settings. They are created, recorded, and copyrighted by Marcia A. Phillips and may not be sold. It would be appreciated if, when sharing them, you would mention Marcia Phillips and Bridges of Unity, whose intent is to foster the oneness and highest good of all.
Grounding Meditation - 5 min. Do Prior to any of the other meditations.
Ground your soul into your body and to the earth, while connecting with your higher self or higher consciousness. A good meditation to do when you wake up, go to bed, feel "off", feel anxious, or wish to seek guidance and more awareness. Integrating the Divine Masculine and Divine Feminine - 9.5 min - Experience greater harmony and peace as you clear that which no longer serves you and bring more of yourself into greater wholeness and consciousness.
Chanting Through Your Chakras - 5.5 min. Open and balance your chakras through the vibrational sounds of your own voice. Chant along with Marcia Phillips and Marsha Goodheart.
Unity Consciousness Meditation - 12 min. Designed to help integrate and unify yourself, the world, the universe. Strengthens and expands the energy of unity consciousness every time it is done. Helps to propel you ever further into the state of unity as you release your attachments created in the state of separation (see "New Years Reflections for 2011.) Best done in pairs first prior to unifying groups. Can also be done individually. You may click here for a pdf of complete instructions and meditation for partners and groups.The last page contains the meditation itself. Be in your heart, not your mind. Please copy and distribute freely and e-mail to your friends!
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