Have you noticed the mounting interest in the mind-body-spirit connection for healing? How are they are connected, and why are these connections are so important?
It may feel like the world, and your body along with it, is falling apart. This is a message of hope that explains why you might be feeling tired and achy, and how it is related to a shift we are making to higher vibrational living
Many adults in their 20's and 30's are feeling lost. They feel as if they have been on hold, waiting to embark on their life's purpose, but unsure of what that might be or how to make it happen.
Opening and balancing the chakras can help to bring us back to a peaceful and centered state when we feel out of sorts. Sound vibrations are very effective for opening and balancing the chakras. Toning and chanting use the voice. Since the sound comes from within, they are very effective in moving energy in the body.
As our bodies increase in vibration, toxins are released from the cells. It is important to detoxify on a regular basis to keep the body functioning efficiently and to reduce the discomfort and illness that can be caused by excess toxins. There are many ways to detoxify. Books are written on the subject. Below are a few mild ones that I use and recommend to my clients.
